Welcome to Just Yoga!
Whether you’re new to yoga, new to Just Yoga, or have been here a million times, we want to make sure that you’re totally comfortable in our space. If you have a question that is not answered here, please drop us a line and ask!
How Should I Prepare?
- Wear comfortable, fitted clothing that you can move easily in.
- Bring a towel.
- If you don’t have a yoga mat, don’t worry, we offer high quality Manduka ProLite mats for a $2 rental/cleaning charge.
- Drink plenty of water before and after class.
- Plan not to eat for about 1-1/2 hours before class begins.
- Please do not wear scented lotion, perfume, or cologne.
- Cell phones and shoes are not allowed in the asana (practice) room.
Which Class is Right for Me?
I’m new to yoga
I’ve practiced before, but not at Just Yoga
I’m looking for a challenge, and I want to sweat!
I’m under stress and I think yoga will help
I’m Pregnant. Which class should I take?
The best class for you depends on a few things. Have you tried yoga before? How far along are you? How active were you prior to pregnancy? Generally, for moms-to-be who are new to yoga, we recommend starting with Gentle, Level 1, Yin Yoga, and Restorative. If you had an active yoga practice prior to your pregnancy, you can continue with what you were doing, depending on your energy level, and with a few basic adjustments.
Each of our instructors is very well-versed in the modifications to keep you comfortable and safe. Just make sure to let the teacher know at the beginning of class, since everyone looks very different at different stages, and the teacher may not realize that you’re expecting.
This is place is beyond wonderful! I received such a warm and generous welcome from everyone. The instructors Stephanie, Lisa, and Damien are so amazing and hard core!!! They will accommodate you in accordance to your physical and fitness needs. Wether you are in town for a couple of days,... read more1/11/2017
5 stars, 5 stars, 5 stars! I would rate higher if I could! First time for my husband and I trying yoga and luckily we came to the right place. The staff and instructors are fantastic! Made us feel very comfortable. Couple of months into it and will continue as... read more5/11/2016
Just dropped in and was amazed at the fantastic level of instruction by Damien. She's well trained and uses humor to not only get you engaged but make the 75 minute class fly by. I felt like I got my warm up, cardio, weight training, stretch, cool down and meditation... read more7/27/2015
I love this place. All of instructors are awesome!8/15/2016
Personaly, I have never interested in yoga, but after join in just yoga, all of my preconceived images blow away!
I feel my core, mind and now getting know my body very well.
I am still beginner, but eventually I would... read more
I walked into Just Yoga 3 years ago and I never expected it to change my life. Thank you for being a constant in my life. Constantly challenging me, changing me and being their to support my mind and soul. You have taught me to let go of the past,... read more10/01/2015
Just Yoga is such an amazing yoga studio! I have been floating around studios off and on for years and I am so thankful I finally found this place! The music is perfect, definitely the greatest playlists around! The teachers truely care and always offer pose modifications. I highly recommend... read more10/14/2016
I was always afraid to go to a Yoga Studio, worried people would stare at me and I would be embarrassed because I couldn't do any of the stretches or poses. BUT this is the perfect place for anyone. They have all different levels of classes. The people who go... read more11/05/2015
I feel like I don't have to say a thing, all of the reviews are on target! Just Yoga is AMAZING! I have taken several different classes including gentle, level 1 & 2, all level, and my favorite, Yin. The gentle is just that, lots of stretching w/out a lot... read more6/04/2015
This place is so awesome and welcoming! I've only been practicing a few months, but I can feel my body getting stronger and inside I just feel so good. It's an intense yet mellow time that I now have to have to get thru my often stress filled day. Damien... read more11/30/2012
I really love what the gentle yoga class does for my back. In gentle yoga, Damien, the teacher, likes to say it is gentle on your joints but that doesn't mean it is easy. She is really helpful in adjusting poses to suit what works for your body and working... read more7/27/2013
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