• Wear comfortable, fitted clothing that you can move easily in.
• Bring a towel.
• If you don’t have a yoga mat, don’t worry, we offer high quality Manduka ProLite mats for a $2 rental/cleaning charge.
• Drink plenty of water before and after class.
• Plan not to eat for about 1-1/2 hours before class begins.
• Please do not wear scented lotion, perfume, or cologne.
• Cell phones and shoes are not allowed in the asana (practice) room.

I’m new to yoga

To learn the basics of the postures and the practice, try Level 1 and Level 1-2 classes.

If you have a little trouble getting up and down, or have an injury, bad knees, back pain, or if you just don’t want to move around quite so much, try Gentle, Yin, and Restorative classes.

I’ve practiced before, but not at Just Yoga

If you’ve tried yoga in the past, whether at a gym, another studio, or at home, Level 1-2 is always a great place to start again.

If you’ve practiced a more vigorous style, or if you sometimes like to be offered harder options, consider starting with an All Levels or Community class.

I’m looking for a challenge, and I want to sweat!

If you like to move, and you don’t mind a little sweat, you’ll love our All Levels and Community classes.

If you have yoga experience and a basic knowledge of the most common postures, our Level 2-3 and Candlelight Slow Flow classes may become your home away from home!

I’m under stress and I think yoga will help

We spend our lives rushing from place to place, fighting traffic, juggling work and home life.  We need to slow down!  For total stillness, try a Restorative, Yin Yoga, or Meditation class.  If you want to move a little (and leave feeling like you just had a massage!), try a Gentle class.

I’m Pregnant.  Which class should I take?

The best class for you depends on a few things.  Have you tried yoga before?  How far along are you?   How active were you prior to pregnancy? Generally, for moms-to-be who are new to yoga, we recommend starting with Gentle, Level 1, Yin Yoga, and Restorative.  If you had an active yoga practice prior to your pregnancy, you can continue with what you were doing, depending on your energy level, and with a few basic adjustments.

Each of our instructors is very well-versed in the modifications to keep you comfortable and safe.  Just make sure to let the teacher know at the beginning of class, since everyone looks very different at different stages, and the teacher may not realize that you’re expecting.