• come in 10 minutes prior to class start time
• wear comfortable, fitted clothing that you can move easily in
• bring a towel
• if you don’t have a yoga mat, don’t worry, we offer a choice of high quality Manduka Pro mats or super sticky BMat Strong mats for a $3 rental/cleaning charge
• drink plenty of water before and after class
• plan not to eat for about 1-1/2 hours before class begins to avoid stomach upset
• please do not wear scented lotion, perfume, or cologne – many students have sensitivities
• CELL PHONES and SHOES are NOT allowed in the asana (practice) room

All our instructors are well-trained and experienced in offering modifications for pregnancy.

• make sure to let your instructor know that you’re expecting and how far along you are
• if you’re new to yoga, choose Beginner Flow, Gentle, or Yin to start
• if you were practicing yoga pre-pregnancy, you can continue at your regular level, adjusting for changes in your energy and comfort
• drink plenty of water before and after class