Yin Yoga

This class is appropriate for all students, however hyper-flexible and pregnant students should consult with the instructor before class begins.

Yin Yoga contains the ancient, and some say original, form of asana (posture) practice. Yin focuses on opening the deep connective tissues and increasing joint mobility.

This slow stretching class will take you to new places in postures, greater ranges of motion, and an increased flow of energy by focusing on the deeper tissues of the body.

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