Restorative Yoga

This class is appropriate for all students.

Restorative Yoga is the most healing form of yoga. You’ll find yourself melting into postures that are fully supported by blankets, bolsters, and straps to allow your body and your mind to rest and release. As your mind calms, your stress level (and stress hormone production) will drop as you release into that deeply relaxing place between sleep and waking.  

This practice brings energy and rejuvenation and is a TREAT for your body and your mind.

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