| GENTLE YOGA |
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Especially great for those new to yoga, those with injuries, recent surgeries, or health issues, or anyone looking for a slower, gentler practice.
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| LEVEL 1 |
Are you a beginner or someone looking to refine your alignment in basic poses?
Do you have neck or back issues? Have you been somewhat sedentary for the
past few years? This is the perfect class for you to start!
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| LEVEL 1-2 |
| This is a class for everyone! All basic poses are clearly instructed and many options and variations are given. |
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| ALL LEVELS |
Just what the name says, a class for both new and continuing students. Postures are taught from a basic level with multiple options given for those ready for more,
including some intermediate to advanced variations. Please note, this class does move at a faster pace than Level 1-2 Classes. |
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| LEVEL 2-3 |
| A more challenging class for those looking to expand their practice. Students should have a firm understanding of basic postures. Drink plenty of water and bring a towel (maybe 2!). |
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| GUTS & BUTTS |
Come laugh a little and sweat alot as you move through yoga postures specifically chosen to tone your abdominal, back, and gluteal muscles and to develop your core
strength. |
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| ROCK YOUR ASANA! LEVEL 2-3 |
Get ready to Rock! A more challenging, and slightly less reverent, class for those looking to expand their practice while having a rockin' great time! Students should
have a firm understanding of basic postures. Drink plenty of water and bring a towel (maybe 2!). |
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| YIN YOGA |
Contains the ancient, and some say original, form of asana practice. Yin
focuses on opening the deep connective tissues and the joints. This slow stretching
class
will take you to new places in postures, greater ranges of motion, and an
increased flow of energy by focusing on the deeper tissues of the body.
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| COMMUNITY CLASS |
This VERY popular class is an ALL LEVELS class that we offer for only $5. Really, $5. There is NO CATCH; you don't need to be a resident of a special city, work for
a special company, or have lived a special number of years! Please be aware, though, that these classes do tend to get BIG, so this may not be the best choice for
your very first yoga class.
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View Schedule Here
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